Boom goes the gun |
23 year-old, wannabe artist. Likes videogames, movies, series, comics and books. Kind of an idiot. viqqah-artblog -> sideblog just for art 😄 |
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
(via cloudsaysthings-archive)
Here Comes a Thought (2/8)
“ And, oh, you’re losing sight, you’re losing touch
All these little things seem to matter so much
That they confuse you
That I might lose you “
(via pearlsgems)
Today’s drawing!! Also heads up, I’m making a free commision once I reach 100 followers in Facebook, same goes to each of my social media! So stay tuned up!
If you enjoy my work please feel free to follow this blog and/or any of my social media <3